Health benefits of swimming

Swimming is one of the most complete sports that we can practice and that brings the most benefits to our health.

Swimming at least three times a week promotes strength, endurance and flexibility at the same time.

For the little ones in the house, it can promote proper muscle development and adopt a correct body position. It also helps to reduce childhood obesity.

For people with back problems and joint problems, swimming is the ideal sport since with it you cannot withstand the blows and resistance that is suffered in sports such as running . On the other hand, in elderly people it becomes an important activity since with swimming their joints will be strengthened, they will be able to improve flexibility, and obtain improvements in their motor capacity.

What are the benefits of swimming?

1. It works the whole body

One of the greatest benefits of swimming with lifeguard courses near me is that it works the muscles of the whole body; from head to toe.

• Swimming:
• You increase the heart rate without stressing the body
• you tone the muscles
• you increase your strength
• you improve stamina

There are several styles or types of swimming  that you can use to add variety to your course in the water. For example:

• Chest
• Crawl
• Back
• Mariposa
• Free style

Each of these exercises focuses on different muscle groups with water as the protagonist.

2. Improve our health

While your muscles get a good workout, your cardiovascular system is also working. Swimming strengthens the heart and lungs . Compared with other inactive people, swimmers have about half the risk of death from heart attacks. Some studies have shown that swimming can also help lower blood pressure and control blood sugar.

3. It is appropriate for people with muscle injuries, arthritis and other conditions

Swimming is the safest sport for people who suffer from any of these pathologies :

• Arthritis
• trauma
• Minuses

Other situations that prevent or hinder high-impact exercises

Swimming can even help reduce some of the pain or improve recovery from injury . One study found that people with osteoarthritis were able to significantly reduce joint pain and stiffness. What's more, it seems that the benefits of swimming are the same as any land sport but without its impact on the muscles, so swimming is the best resource for all those people who suffer from an injury, physical impediment or illnesses derived from mobility.

4. Great option for people with asthma

The humid environment of indoor pools makes swimming a great activity for people with asthma . And not only that, but breathing exercises associated with sports, such as holding your breath underwater, can help expand your lung capacity and gain control over your breathing. Something that helps decisively by regulating emotions, stress and anxiety.

5. It is also beneficial for people with Multiple Sclerosis

People with MS may also find swimming beneficial. The water makes the limbs buoyant, helping to support them during the exercise, and also provides a gentle resistance that, in no case, will cause discomfort or pain to the swimmer.

6. Burn calories

Swimming is an extraordinary exercise to burn calories, shape your body and strengthen the muscles . A 150- pound person burns approximately 423 calories with each hour of swimming at a low to moderate pace. That same person can burn up to 715 calories in the same time if he sets a more vigorous pace (much more than an hour of running ). A person weighing 90 kilos doing the same activities will burn between 528 and 892 calories per hour and one over 100 can burn between 632 and 1,100.

7. Improves sleep

It is a fact. Swimming helps you sleep better at night . In a study done on older adults with insomnia, participants reported both an increase in quality of life and sleep after regular aerobic exercise.

Nearly 50 percent of seniors experience some level of insomnia, so swimming is a great idea for getting to sleep at night. Swimming involves a type of effort that leads to the toning and relaxation of the muscles. Something that other exercises, such as running or running , do not guarantee at all.

8. Improve your mood and self-esteem

Again, a study, evaluated a small group of people with chronic mental illnesses, observing a substantial improvement in their mood after participating in an aquatic program of about 12 weeks. Swimming and aquatic exercises are not only psychologically beneficial for people with mental illness, they have also been shown to boost mood in healthy people.

9. Helps control stress 

The researchers surveyed a group of swimmers immediately before and after swimming in a competition. Of the 101 people surveyed, 44 reported being slightly depressed and feeling stress related to a fast-paced life. After swimming, the number of people who still reported feeling stressed dropped to just eight.

10. Safe sports activity during pregnancy

Pregnant women and their babies also reap wonderful benefits from starting swimming with lifeguard courses near me . In an animal study, swimming by a mother rat was shown to alter the brain development of her offspring, and may even protect babies from some neurological problems.

11. Also ideal for children

Children need a minimum of 60 minutes of aerobic exercise each day . Swimming is a fun activity and they do not necessarily have to perceive it as an obligation or a formal exercise.

Your child can take structured swim lessons or be part of a team. In fact, it is currently the most practiced sport between 6 and 18 years of age.

12. It's affordable

Swimming can also be an affordable exercise option compared to others, such as cycling. Many pools offer reasonable rates, and some public schools and other centers offer free swim hours or bonuses based on income or employment status.

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